If life throws enough challenges our way, it's not unusual to become emotionally disconnected from our families, jobs, friends, happiness, and even values. Fear, depression, and anxiety can become all-encompassing. Finding a clear path back to emotional strength and stability can be overwhelming and distressing if we try to "go it alone."
I work with my clients using my skills as a psychotherapist, as a registered nurse, and as someone who has had many varied life experiences, to find ways to help my clients gain new perspectives, take action as needed, and reconnect to their lives. I work together with people to understand their underlying problems, establish their goals, and purposefully plan ways to reach them. I specialize in substance abuse, alcoholism, anxiety, depression, trauma, couple and relationship counseling, and can be part of your team for eating disorders and bipolar disorder.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Is it simple? Not always. Is it worthwhile? Absolutely!
My office is in the Marina/Cow Hollow District. Please call or email me today for a therapy consultation.
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